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I think many don't judge themselves as others do as far as size goes anyways. She could just post weight and height, I suppose.

But really, this sounds as if it is one guy's problem out of many, and not something she should worry about. I think she has been honest. I agree with other posters in that it sounds like this was an isolated incidence.

I also understand where you are coming from, I feel like I am constantly looking for other women who are the 'same' size as me trying to cate. It's not just a heavy-girl thing though, I've been all sizes and have done that, I actually do it less now than when I was thinner.

I think feeling like that has to do with body-image, and understandably this guy being a jerk is making you question your body-image.

Be you, be happy, be active and life will open up to you. Originally Posted by broken Originally Posted by diabolik. So what's your definition of obese?

So a woman who weighs 89kg lb and is 5'2" is "plus size"? I'd have thought that is morbidly obese. And above kg lb!!! This is clearly LW land whale status.

I love the terms obese women use to describe themselves. Marketing at its finest and most misleading. Last Jump to page:. Maintaining A Strong Relationship.

Do you find yourself attracted to larger women? Or are you not sure and undecided. Perhaps you don't have the guts to admit it and still join the ranks of the immature and find ways to mock women of size.

Here is your chance to take a few minutes to take the quiz here and see what others are thinking on this topic.

Created by: Dani of Multiply your link here more info. GoToQuiz Presents Remember to rate this quiz on the next page! Rating helps us to know which quizzes are good and which are bad.

What is GotoQuiz? It would also be helpful if you drew up a new budget to go along with your new diet. Plan on doing some strength training. In addition to gaining fat, gaining muscle may also lead to a weight increase.

Starting a strength-training regimen will put all of those nutrients you've been eating to good use. Gaining muscle will help make sure you keep up your strength and overall health while you gain fat.

Part 2 of Eat foods high in unsaturated fats. Of course you'll need fat to increase your body weight, but not all fats are the same.

Saturated and trans fats will help you gain weight, but they'll also increase your cholesterol and your risk of heart disease. Unsaturated fats, however, help reduce your risk of heart disease and boost your immune system.

Make sure every meal you have includes some fat. Include these in your meals or snack on them throughout the day.

Eat whole wheat or grain carbohydrates. Carbohydrates act as energy sources for the body. If you don't burn off the energy, it will be stored as fat and help you gain weight.

After fat, carbs are important contributors to weight gain, so you'll need plenty of these in your diet.

White products are bleached and processed, which removes most essential nutrients. Whole wheat products will give you the carbs, plus fiber, vitamins, and essential minerals.

Include carbs in all your meals to help in your weight gain. Use full-fat dairy products. Dairy is important for your diet because it contains calcium and vitamins.

Most dairy products come in reduced-fat varieties, but you'll want the full-fat versions to increase your calorie and fat intake.

Drink whole milk and eat cheese and yogurts made from whole milk. Replace sugary sodas which have no vitamins or nutritional value with a glass of whole milk to increase your fat intake while nourishing your body.

There is, however, some evidence that full-fat dairy products actually decrease the risk of heart disease.

Include meat carefully in your diet. The protein and fats you get from meats are important for gaining weight. Be cautious with red meat, however.

Studies conclude that excessive intake of red meat can lead to cardiovascular disease and several kinds of cancer. Enhance foods with calorie-rich ingredients.

You can continue eating many of the foods you normally do, but make them help your weight gain by adding a few ingredients.

Some healthy and effective options include: [17] X Research source Add hard boiled eggs to salads. Add cheese to sandwiches, eggs, and salads.

Add sauces and gravies to meats. Part 3 of Avoid processed and refined sugar. Just because you're trying to gain fat doesn't mean you should binge on junk food all day.

You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.

Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert.

Eat before you sleep. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat.

Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch.

Avoid drinking fluids for 30 minutes before eating. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half hour before your meals.

This will ensure that your stomach is empty and you'll be able to eat the entire meal. Use proper exercises. Just because you're trying to gain weight doesn't mean you can't still exercise.

In fact, it's very unhealthy to stop moving altogether and become sedentary. Resistance training boosts your metabolism, which will burn more calories.

Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.

Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order.

Use protein shakes to bulk up. In addition to eating more, you can also increase your body mass with protein shakes and powder.

A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises.

Remember to use all products as directed. You can blend up a smoothie using fruit, yogurt, and a few scoops of protein powder.

There are also a variety of protein drinks and bars you can purchase. Snack on these throughout the day to give yourself extra calories.

Read all labels when buying these products. Many are packed with added sugar, which can be harmful. Opt for products low in added sugar.

Energy Dense Foods to Gain Fat. Exercises that Help in Gaining Fat. Body shape is determined by genetics. You will gain weight overall and cannot make your body gain fat in certain areas.

However, you can do specific targeted exercises to try to build muscle in certain areas. Not Helpful 36 Helpful Not Helpful 53 Helpful In this case, it is important to talk to your doctor.

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